Mental Monday! Family!

There are days I sit, quiz myself as to how some of my best mates are my family. The reason my family are also my friends and why I love them so much has never been more obvious to me than in this 2020 season, and why Today's Mental Monday is, Family. Hi and welcome... Continue Reading →

Mental Monday! How are you?

The very nature of this question is designed to heal, create freedom, and take responsibility, thereby taking the power and setting ourselves up for positive, healthy lifestyle options. It's as simple as asking, How are you? Hi and welcome to my blog, this is the last Mental Monday of the year and effectively the decade.... Continue Reading →

Mental Monday! Supers!

Reading about Superheroes was usually an interesting part of my day growing up. Like most I always wanted to be a hero, the tights and cape too. What does mental health have to do with being a Super, anyway? Hi and welcome to my blog on Mental health, but really it's a blog about love... Continue Reading →

Do it!

I've really been struggling to type of late, it's like I was punishing myself for not writing. That punishment was not to be able to write but instead to beat myself up about not writing. I know I blog all the time but this isn't a bloggers block, it's far worse than that. Its FEAR!!... Continue Reading →

Mental Monday! Sharing!

I had just made a Tiktok video speaking on suicide prevention with all the deaths occuring around us I thought it prudent to speak out on a matter of profound concern. I hadn't figured my video would be a call to action for someone. Welcome to my blog and I do hope you are taking... Continue Reading →

Work out!

Ever get into your 30s or 20s and start to wonder how exactly did I become this slow and sluggish? I laughed at myself a couple of months ago cause I realised in first year I spent my time sleeping at 2 and waking up at 6 and now that feels like an impossibility. Ever... Continue Reading →

Mental Monday! Feeling things!

Arguably the worst part about feeling things is when you feel things erratically, and always intensely. Hello and welcome to my blog, hope this Mental Monday edition finds you in great health with happiness and love overflowing directly into the cups of others. We are here together, and never for ourselves, so remember to share... Continue Reading →

You think?

For the longest time, I've been getting my extra slices of fat trimmed down by life. I've always known I loved writing, but I also thought I loved other things as much which made having any direction laughable. Hi, welcome to my blog where I discuss ideas and hope to engage with you all on... Continue Reading →

Mental Monday! ADHD!

ADHD is a hyperactivity disorder, that's been famous for a while, I remember a bunch of friends and I claiming to have ADHD. The weird things kids find fun, right? Welcome to Mental Monday, a blog post series that's been looking at Mental health, with the hope that by having conversations about mental health we... Continue Reading →

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