A blog growing through life.
I've still got trauma trapped in my bonesThe experience of life lived in my headListening, never speaking backThe fear of talking backLike oh, you're grown now!Raised voices forcing me to cocoon So when you raise your voice I pauseBreath out heavy allowing the trauma to escapeSo I don't become a van goh painting dripping pigment... Continue Reading →
Stress is something we all go through, from the moment we are born till we die stress is something we can not run from but how is that stress can both be good and bad for us? Hi and welcome to the blog this Mental Monday as we look towards getting a hang of all... Continue Reading →
Not the most appealing word in the world and yet Rehabilitation is crucial if we are to survive get better and eventually thrive in this upside down world we inhabit. Hello and welcome to Mental Monday. Mental health is extremely important, note we are not concerned with the illness but with being healthy regardless of... Continue Reading →
How can one win a battle with mental Illness? It's not about being the fastest or even being the best it's about understanding that your fight can't be won through comparison. What you have to do to get better isn't the same as the rest of your family or your loved ones but you must... Continue Reading →
Hi and welcome to the blog. Mental health is such a critical issue, and realising this have you ever noticed how people trying to help always want to reach out in case we ever feel alone? Well that's because life in all its different shades of flavour is hard for us all. It's better going... Continue Reading →
We are what we put in, we are what we eat and we just give out the basic components and ideas of what we are consuming. So we really are what we put in and maybe that's why most of our vibes are completely off. Hello and welcome to my blog, we discuss all manners... Continue Reading →
There are days I sit, quiz myself as to how some of my best mates are my family. The reason my family are also my friends and why I love them so much has never been more obvious to me than in this 2020 season, and why Today's Mental Monday is, Family. Hi and welcome... Continue Reading →
The very nature of this question is designed to heal, create freedom, and take responsibility, thereby taking the power and setting ourselves up for positive, healthy lifestyle options. It's as simple as asking, How are you? Hi and welcome to my blog, this is the last Mental Monday of the year and effectively the decade.... Continue Reading →
Reading about Superheroes was usually an interesting part of my day growing up. Like most I always wanted to be a hero, the tights and cape too. What does mental health have to do with being a Super, anyway? Hi and welcome to my blog on Mental health, but really it's a blog about love... Continue Reading →
I had just made a Tiktok video speaking on suicide prevention with all the deaths occuring around us I thought it prudent to speak out on a matter of profound concern. I hadn't figured my video would be a call to action for someone. Welcome to my blog and I do hope you are taking... Continue Reading →