Mental Monday! How are you?

The very nature of this question is designed to heal, create freedom, and take responsibility, thereby taking the power and setting ourselves up for positive, healthy lifestyle options. It's as simple as asking, How are you? Hi and welcome to my blog, this is the last Mental Monday of the year and effectively the decade.... Continue Reading →

Mental Monday! Supers!

Reading about Superheroes was usually an interesting part of my day growing up. Like most I always wanted to be a hero, the tights and cape too. What does mental health have to do with being a Super, anyway? Hi and welcome to my blog on Mental health, but really it's a blog about love... Continue Reading →

Do it!

I've really been struggling to type of late, it's like I was punishing myself for not writing. That punishment was not to be able to write but instead to beat myself up about not writing. I know I blog all the time but this isn't a bloggers block, it's far worse than that. Its FEAR!!... Continue Reading →

Work out!

Ever get into your 30s or 20s and start to wonder how exactly did I become this slow and sluggish? I laughed at myself a couple of months ago cause I realised in first year I spent my time sleeping at 2 and waking up at 6 and now that feels like an impossibility. Ever... Continue Reading →

Mental Monday! Feeling things!

Arguably the worst part about feeling things is when you feel things erratically, and always intensely. Hello and welcome to my blog, hope this Mental Monday edition finds you in great health with happiness and love overflowing directly into the cups of others. We are here together, and never for ourselves, so remember to share... Continue Reading →

Mental Monday! ADHD!

ADHD is a hyperactivity disorder, that's been famous for a while, I remember a bunch of friends and I claiming to have ADHD. The weird things kids find fun, right? Welcome to Mental Monday, a blog post series that's been looking at Mental health, with the hope that by having conversations about mental health we... Continue Reading →

How do you know?

As a not so perfect Christian I've grown up knowing the definition of love being synonymous with God. God is love after all. But honestly what is love, and when I say I feel it, how do I know, what I'm feeling is love? Welcome to my blog, this week has been incredibly surreal for... Continue Reading →

Jesus Reigns!

While Kanye was busy making waves with Jesus is King, our very own Shaps, dropped his much anticipated album titled Jesus Reigns. Welcome to my blog, today the 27/11 is my birthday and its been a long time since I actually felt like a birthday boy. So it was too weird for me and I've... Continue Reading →

Mental Monday! Forget!

I really appreciate that you keep coming to read these not because my ego, but because it shows you care about your mental health and that warms me, and in honour of Dementia. Don't Forget to love and care for yourself and through that, care for others too. Hi, welcome to my blog, mind your... Continue Reading →

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