A blog growing through life.
There is a lot I don't know, I'm unsure of my choices, I wish I could predict more. But I don't know, what I don't know the most, it's so infuriating, is how to fix anything. Sometimes I don't even have proof that something is wrong, but every fibre of my being screams, "wet floor!"Its... Continue Reading →
We are what we put in, we are what we eat and we just give out the basic components and ideas of what we are consuming. So we really are what we put in and maybe that's why most of our vibes are completely off. Hello and welcome to my blog, we discuss all manners... Continue Reading →
The very nature of this question is designed to heal, create freedom, and take responsibility, thereby taking the power and setting ourselves up for positive, healthy lifestyle options. It's as simple as asking, How are you? Hi and welcome to my blog, this is the last Mental Monday of the year and effectively the decade.... Continue Reading →
I've really been struggling to type of late, it's like I was punishing myself for not writing. That punishment was not to be able to write but instead to beat myself up about not writing. I know I blog all the time but this isn't a bloggers block, it's far worse than that. Its FEAR!!... Continue Reading →
Ever felt Anxious? Seeing things not there, or creating fantasies that don't exist so as to fit the mould of life we are accustomed to living. Welcome to your weekly mental health check up, some of the things here may not apply to you in any great extent but you may notice small doses in... Continue Reading →
How far are you willing to go, to get your peace of mind? Welcome to another Monday, another time to examine ourselves, take stock of ourselves and ask life altering questions in pursuit of our Mental health. Depression is our focus of the week, with the question, How far are you willing to go, to... Continue Reading →
Time to stop and take the blinds out of our eyes and start living life free from the expectations of the world around you. This post touches on more of my thoughts on the subject
11th October saw what is Zambia's first mental health conference since 2007, only 2 conferences held over the space of more than a decade with the promise of another conference set for 2020(this is how serious the discussion is). It was a whole day event speaking on mental health and just getting a sense of... Continue Reading →
My colleague turned friend was telling me of an encounter she recently had by her place in Kamwala. She arrived home rather late one night and as she waited by the gate, her neighbour, who lives in chawama, decided to park and wait with her, for her sister to let her in. Though she was... Continue Reading →
I was 10 when I fell in love with the dictionary. I'd read and internalise strange words then go around the next couple of weeks asking people older than me if they knew the meaning of the words. Safe to say some adults really found me irritating, I didn't let them put me off though,... Continue Reading →