Presence, Life’s dance

Pay attention
That’s lifes price
Pay it on demand

When the gift opens your eyes
Thank it for today
And take a seat in your mirror
Say, hiii body, how are you?

Feel who you are today
Before you go feeling others

Present you to you
So you can present you to others fully
Full looks different daily that’s why we say thanks before sitting in the mirror.

Presence is the dance of the living.

Because everyday we practice how to live and in the living we practice stress and distraction and that’s not presence.

We practice, “can this day end already” choosing irritation over the visible fluster of those around.

Even the introvert knows this dance of pain and comfort.

Presence enough to have persepective, present for what’s around you.

Present enough to know we live in a global community when I’m online and mindful to know Instagram can be an example of how connection can be done.

All while remembering that the most vital feed is the one right here, in the room, within breath, in the seats across from our own.