Pay attention That's lifes pricePay it on demandWhen the gift opens your eyesThank it for today And take a seat in your mirror Say, hiii body, how are you? Feel who you are today Before you go feeling othersPresent you to youSo you can present you to others fullyFull looks different daily that's why we... Continue Reading →
Presence of mind
I always cringe when I hear someone say the days are moving so fast. Because for me that meant I was just going through the motions of life and not being grateful for the moment I was alive for. Ever since I started practicing mindfulness I've found it even helps me deal with some of... Continue Reading →