I always cringe when I hear someone say the days are moving so fast. Because for me that meant I was just going through the motions of life and not being grateful for the moment I was alive for.
Ever since I started practicing mindfulness I’ve found it even helps me deal with some of my daily anxiety, be simply remembering that right now is the moment I’m in and I need to focus on what the present now is.
Pointless to live a future hell and yet the present may be rather pleasant. And when the hell finally arrived I found at times it wasn’t as bad as I imagined.
If you suffer from anxiety, try practicing mindfulness and I hope it’s as helpful for you with your life as it has been for me
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