The reason I come on here and encourage you to find someone to talk to, is because expressing your emotions and thoughts is where the secret is at.
Most of us choose to keep it hidden and most times that causes us to even get paranoid by things because we don’t want to remember. But speaking about it isn’t so that you remember it, it’s so that you let it go. Speaking about it frees you to see it for what it is, and frees you from feeling strange about your thoughts and feelings.
I figure that’s why the Bible urges us to always be honest no matter what it’s about. Because if you can honestly verbalise what is good or bad in your life you can either find a solution for the bad and be grateful for the good. But neither of those can happen if we keep things out of sight and of mind.
Find someone who loves you enough to just let you talk on and on and on until you figure it out. If your issue is more urgent call 116 toll free to speak to a trained professional.
Every 40 seconds someone dies by act of suicide. Take the time to get deep rest and fill your cup

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