The darkest parts of ourselves are not intended to be imprisoned and for the key to be thrown away. They should however be expressed, some of us have and feel like we have extremely dark parts of us we suffocate and it never really changes.
That is because our minds and bodies are trying to send us a message and we can be ashamed of the interpretation our bodies send but it simply means we should explore, figure out why we feel how we feel and find healthy ways our feels can be expressed.
Even our bodies stay communicating with us, are we paying attention and giving our body what it wants or do we simply hold our tongues, zip our lips, fold our arms and refuse to acknowledge who we are or can become if left unchecked?
There is something special about you, from your experiences good or bad. To the choices made that have shaped us to this point and the fears that have kept us alive and sane. It’s shaped us to be us and instead of hiding ourselves or letting our laundry hang loose for the world. We should take the time to understand why for ourselves.
Communication isn’t just about how we speak and listen with other people but also how we speak and listen to ourselves. You are beautiful right down to your idiosyncrasies. You are beautiful. Be you fully.
P.s my book on communication titled, “Sexy Communication” could offer you more insight into how best to develop healthy communication in your life
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