I've still got trauma trapped in my bonesThe experience of life lived in my headListening, never speaking backThe fear of talking backLike oh, you're grown now!Raised voices forcing me to cocoon So when you raise your voice I pauseBreath out heavy allowing the trauma to escapeSo I don't become a van goh painting dripping pigment... Continue Reading →
Just Don’t! Mental Monday!
Ever felt Anxious? Seeing things not there, or creating fantasies that don't exist so as to fit the mould of life we are accustomed to living. Welcome to your weekly mental health check up, some of the things here may not apply to you in any great extent but you may notice small doses in... Continue Reading →